@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.start{inset-inline-start:var(--spacing)}.table{display:table}.overline{text-decoration-line:overline}}:root{--color-brand:#00b8b0;--color-brand-hover:#009f98;--color-brand-soft:#e6f8f7;--color-background:#f5faf9;--color-surface:#fff;--color-text:#4b5563;--color-heading:#374151;--color-muted:#6b7280;--color-border:#dce9e7;--color-danger:#b45353;--radius-small:12px;--radius-medium:18px;--radius-large:26px;--shadow-card:0 16px 44px #37415114;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px}*{box-sizing:border-box}html{background:var(--color-background)}body{background:var(--color-background);color:var(--color-text);margin:0;font-family:Arial,Helvetica,sans-serif;line-height:1.5}button,input,textarea,select{font:inherit}button{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible{outline:3px solid var(--color-brand)}@supports (color:color-mix(in lab, red, red)){button:focus-visible,input:focus-visible{outline:3px solid color-mix(in srgb, var(--color-brand) 35%, transparent)}}button:focus-visible,input:focus-visible{outline-offset:3px}.app-page{min-height:100svh;padding:28px 16px}.app-frame{border:1px solid var(--color-border);background:var(--color-surface);width:min(100%,460px);min-height:calc(100svh - 56px);box-shadow:var(--shadow-card);border-radius:34px;margin:0 auto;padding:24px 22px 12px}.app-header,.brand,.checkin-card__content,.section-row{align-items:center;display:flex}.app-header,.checkin-card__content,.section-row{justify-content:space-between}.brand{color:var(--color-heading);letter-spacing:.03em;gap:10px;font-size:14px;font-weight:700}.brand__mark,.profile-button,.practice-icon{background:var(--color-brand-soft);color:var(--color-brand);border-radius:50%;flex:none;place-items:center;display:grid}.brand__mark{letter-spacing:-.05em;width:36px;height:36px}.profile-button{cursor:pointer;border:0;width:40px;height:40px;font-weight:700}.welcome-block{margin:38px 0 22px}.welcome-block p{color:var(--color-muted);margin:0 0 6px}h1,h2,h3,p{overflow-wrap:anywhere}h1{color:var(--color-heading);letter-spacing:-.035em;margin:0;font-size:clamp(30px,8vw,40px);line-height:1.12}h2{color:var(--color-heading);margin:0;font-size:18px;line-height:1.35}.card{border:1px solid var(--color-border);border-radius:var(--radius-medium);background:var(--color-surface)}.checkin-card{padding:var(--space-5);background:var(--color-brand-soft)}.checkin-card__content{gap:var(--space-4);margin-bottom:var(--space-4)}.checkin-card__content strong{color:var(--color-heading);font-size:17px;display:block}.checkin-card__pulse{color:var(--color-brand);font-size:34px;font-weight:700}.overline{color:var(--color-brand);letter-spacing:.08em;text-transform:uppercase;margin-bottom:4px;font-size:12px;font-weight:700;display:block}.button{border-radius:var(--radius-small);cursor:pointer;border:1px solid #0000;min-height:48px;padding:11px 18px;font-weight:700;transition:background-color .16s,border-color .16s,transform .16s}.button:active{transform:translateY(1px)}.button--full{width:100%}.button--primary{background:var(--color-brand);color:#fff}.button--primary:hover{background:var(--color-brand-hover)}.button--secondary{border-color:var(--color-border);background:var(--color-surface);color:var(--color-heading)}.button--secondary:hover{border-color:var(--color-brand)}.button--ghost{color:var(--color-muted);background:0 0}.button--ghost:hover{background:var(--color-brand-soft);color:var(--color-heading)}.practice-section{margin-top:30px}.practice-section>h2{margin-bottom:12px}.practice-list{gap:10px;display:grid}.practice-card{border:1px solid var(--color-border);border-radius:var(--radius-medium);background:var(--color-surface);width:100%;color:var(--color-text);cursor:pointer;text-align:left;padding:16px;transition:border-color .16s,box-shadow .16s,transform .16s}.practice-card:hover{border-color:var(--color-brand);transform:translateY(-1px);box-shadow:0 10px 28px #37415112}.practice-card__top{align-items:center;gap:12px;display:flex}.practice-icon{width:42px;height:42px;font-size:22px;font-weight:700}.practice-card__heading{flex:1;min-width:0}.practice-card__heading strong{color:var(--color-heading);font-size:16px;display:block}.practice-card__heading span,.practice-card__description{color:var(--color-muted);font-size:13px}.practice-card__description{margin-top:10px;line-height:1.55;display:block}.practice-card__arrow{color:var(--color-brand);font-size:28px}.weekly-progress{border-top:1px solid var(--color-border);margin-top:28px;padding:20px 0 8px}.section-row{gap:12px}.section-row span{color:var(--color-muted);flex:none;font-size:13px}.progress-track{background:var(--color-brand-soft);border-radius:999px;height:7px;margin-top:12px;overflow:hidden}.progress-track>span{border-radius:inherit;background:var(--color-brand);height:100%;transition:width .2s;display:block}.bottom-nav{border-top:1px solid var(--color-border);grid-template-columns:repeat(4,1fr);gap:4px;margin-top:24px;padding-top:10px;display:grid}.bottom-nav__item{min-width:0;min-height:52px;color:var(--color-muted);cursor:pointer;background:0 0;border:0;place-items:center;gap:3px;padding:4px;font-size:11px;display:grid}.bottom-nav__item>span{font-size:18px;line-height:1}.bottom-nav__item--active{color:var(--color-brand);font-weight:700}.checkin-flow{padding-top:30px}.back-button{color:var(--color-brand);cursor:pointer;background:0 0;border:0;margin:0 0 28px;padding:0;font-weight:700}.supporting-copy{color:var(--color-muted);margin:12px 0 22px}.checkin-form{padding:20px}.scale{display:block}.scale__label{color:var(--color-heading);margin-bottom:14px;display:block}.scale__label strong{color:var(--color-brand)}.scale 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.progress-track{margin-top:8px}.onboarding-step{flex-direction:column;min-height:620px;display:flex}.onboarding-step h1{margin-top:2px}.onboarding-welcome,.onboarding-finish{justify-content:center;padding-bottom:42px}.onboarding-symbol{background:var(--color-brand-soft);width:56px;height:56px;color:var(--color-brand);border-radius:50%;place-items:center;margin-bottom:20px;font-size:25px;font-weight:700;display:grid}.onboarding-choices{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:8px 0 22px;display:grid}.onboarding-choices .choice-chip{border-radius:var(--radius-small);text-align:left;min-height:54px}.onboarding-actions{gap:6px;margin-top:auto;padding-top:22px;display:grid}.selection-hint{color:var(--color-muted);text-align:center;margin-top:8px;font-size:11px}.legal-note{color:var(--color-muted);text-align:center;margin:22px auto 0;font-size:11px}.form-stack{gap:16px;margin-top:6px;display:grid}.form-stack label{color:var(--color-heading);gap:6px;font-size:13px;font-weight:700;display:grid}.form-stack input{border:1px solid var(--color-border);border-radius:var(--radius-small);background:var(--color-surface);width:100%;min-height:48px;color:var(--color-heading);padding:11px 13px}.form-stack input:focus{border-color:var(--color-brand)}.consent-list{gap:9px;margin-top:16px;display:grid}.consent-card{padding:15px}.consent-card strong{color:var(--color-heading);display:block}.consent-card p{color:var(--color-muted);margin:5px 0 0;font-size:13px}.consent-check{color:var(--color-heading);cursor:pointer;align-items:flex-start;gap:10px;margin-top:18px;font-size:13px;display:flex}.consent-check input{width:18px;height:18px;accent-color:var(--color-brand);margin:1px 0 0}.button:disabled{cursor:not-allowed;opacity:.45}.assistant-teaser{border:1px solid var(--color-brand);grid-template-columns:auto 1fr auto;align-items:center;gap:12px;width:100%;margin-top:12px;padding:16px;display:grid}@supports (color:color-mix(in lab, red, red)){.assistant-teaser{border:1px solid color-mix(in srgb, var(--color-brand) 35%, var(--color-border))}}.assistant-teaser{border-radius:var(--radius-medium);background:linear-gradient(135deg, var(--color-surface), var(--color-brand-soft));color:var(--color-heading);cursor:pointer;text-align:left}.assistant-teaser__icon{background:var(--color-brand);color:#fff;border-radius:50%;place-items:center;width:40px;height:40px;display:grid}.assistant-teaser strong,.assistant-teaser small{display:block}.assistant-teaser small{color:var(--color-muted);margin-top:2px;font-size:12px}.assistant-page{padding-top:18px}.assistant-modes{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:16px;display:grid}.assistant-modes .choice-chip{border-radius:var(--radius-small);text-align:left;min-height:50px}.chat-panel{overflow:hidden}.chat-messages{background:var(--color-background);align-content:end;gap:10px;min-height:320px;max-height:55svh;padding:16px;display:grid;overflow-y:auto}.chat-empty{max-width:280px;color:var(--color-muted);text-align:center;margin:auto}.chat-message{white-space:pre-wrap;border-radius:15px;width:fit-content;max-width:88%;padding:11px 13px}.chat-message--user{background:var(--color-brand);color:#fff;border-bottom-right-radius:4px;justify-self:end}.chat-message--assistant{border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-heading);border-bottom-left-radius:4px;justify-self:start}.chat-form{border-top:1px solid var(--color-border);gap:8px;padding:12px;display:grid}.chat-form textarea,.auth-card input{border:1px solid var(--color-border);border-radius:var(--radius-small);width:100%;color:var(--color-heading);resize:vertical;padding:11px 13px}.auth-card{padding:18px}.auth-tabs{background:var(--color-background);border-radius:12px;grid-template-columns:1fr 1fr;gap:6px;padding:4px;display:grid}.auth-tabs button{min-height:40px;color:var(--color-muted);cursor:pointer;background:0 0;border:0;border-radius:9px}.auth-tabs button.is-active{background:var(--color-surface);color:var(--color-heading);font-weight:700;box-shadow:0 4px 14px #37415114}.form-error{color:var(--color-danger);margin:0;font-size:12px}.profile-signout{width:100%;color:var(--color-danger);cursor:pointer;background:0 0;border:0;padding:12px}.state-practice{padding-top:18px}.practice-header{justify-content:space-between;align-items:center;gap:12px;display:flex}.practice-header .back-button{margin:0}.practice-header>span{color:var(--color-muted);font-size:12px}.state-practice>.progress-track{margin:10px 0 26px}.practice-step,.practice-result{flex-direction:column;min-height:600px;display:flex}.practice-step h1,.practice-result h1{margin-top:2px}.practice-panel{margin-top:4px;padding:20px}.practice-choices{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:6px 0 22px;display:grid}.practice-choices .choice-chip{border-radius:var(--radius-small);text-align:left;min-height:51px}.practice-choices--single{grid-template-columns:1fr}.practice-actions{gap:6px;margin-top:auto;padding-top:24px;display:grid}.emotion-scales{gap:10px;margin-top:6px;display:grid}.emotion-scale{padding:16px}.safety-card{border-color:var(--color-danger);margin-top:4px;padding:18px}@supports (color:color-mix(in lab, red, red)){.safety-card{border-color:color-mix(in srgb, var(--color-danger) 35%, var(--color-border))}}.safety-card strong{color:var(--color-heading)}.safety-card p{color:var(--color-muted);font-size:13px}.result-symbol{background:var(--color-brand-soft);width:56px;height:56px;color:var(--color-brand);border-radius:50%;place-items:center;margin-bottom:18px;font-size:26px;display:grid}.result-summary,.result-recommendation{margin-top:14px;padding:18px}.result-summary{background:var(--color-brand-soft)}.result-summary strong,.result-recommendation strong{color:var(--color-heading)}.result-summary p,.result-recommendation p{color:var(--color-text);margin:8px 0 0;font-size:14px;line-height:1.65}.result-recommendation{border-left:3px solid var(--color-brand)}.grounding-practice{padding-top:18px}.grounding-practice>.progress-track{margin:10px 0 26px}.voice-mode-card{border-color:var(--color-brand);grid-template-columns:auto 1fr;align-items:center;gap:4px 12px;margin:2px 0 16px;padding:16px;display:grid}@supports (color:color-mix(in lab, red, red)){.voice-mode-card{border-color:color-mix(in srgb, var(--color-brand) 32%, var(--color-border))}}.voice-mode-card{background:linear-gradient(135deg, var(--color-brand-soft), var(--color-surface))}.voice-mode-card__icon{background:var(--color-brand);color:#fff;border-radius:50%;grid-row:1/3;place-items:center;width:44px;height:44px;font-size:13px;font-weight:800;display:grid}.voice-mode-card strong{color:var(--color-heading);font-size:14px;display:block}.voice-mode-card p{color:var(--color-muted);margin:4px 0 0;font-size:12px;line-height:1.45}.voice-mode-card .button{grid-column:1/-1;margin-top:10px}.voice-mode-card .button+.button{margin-top:2px}.voice-mode-card__error{grid-column:1/-1;color:var(--color-danger)!important}.mic-check{background:var(--color-brand);border-radius:10px;grid-column:1/-1;align-items:center;gap:8px;margin-top:10px;padding:9px 11px;display:flex}@supports (color:color-mix(in lab, red, red)){.mic-check{background:color-mix(in srgb, var(--color-brand) 10%, var(--color-surface))}}.mic-check{color:var(--color-muted);font-size:11px}.mic-check>span:first-child{background:var(--color-surface);width:22px;height:22px;color:var(--color-brand);border-radius:50%;place-items:center;font-weight:800;display:grid}.mic-check--checking>span:first-child{animation:1s ease-in-out infinite pulse}.mic-check--ready{color:var(--color-heading)}.mic-check--ready>span:first-child{background:var(--color-brand);color:#fff}.mic-check--denied{background:var(--color-danger)}@supports (color:color-mix(in lab, red, red)){.mic-check--denied{background:color-mix(in srgb, var(--color-danger) 8%, var(--color-surface))}}.mic-check--denied,.mic-check--denied>span:first-child{color:var(--color-danger)}.voice-guide{border:1px solid var(--color-brand);gap:10px;margin:-14px 0 22px;padding:12px 14px;display:grid}@supports (color:color-mix(in lab, red, red)){.voice-guide{border:1px solid color-mix(in srgb, var(--color-brand) 28%, var(--color-border))}}.voice-guide{border-radius:var(--radius-small);background:var(--color-brand-soft)}.voice-guide__status{color:var(--color-heading);align-items:center;gap:11px;display:flex}.voice-guide__status>span:last-child{gap:2px;display:grid}.voice-guide__status strong{font-size:13px}.voice-guide__status small{color:var(--color-muted);font-size:11px}.voice-guide__heard,.voice-guide__error{margin:0;padding-left:43px;font-size:11px;line-height:1.45}.voice-guide__heard{color:var(--color-heading)}.voice-guide__error{color:var(--color-danger)}.voice-guide__actions{flex-wrap:wrap;gap:6px;padding-left:43px;display:flex}.voice-guide__actions button{border:1px solid var(--color-brand);padding:5px 9px}@supports (color:color-mix(in lab, red, red)){.voice-guide__actions button{border:1px solid color-mix(in srgb, var(--color-brand) 35%, var(--color-border))}}.voice-guide__actions button{background:var(--color-surface);color:var(--color-heading);cursor:pointer;border-radius:999px;font-size:11px;font-weight:700}.voice-wave{background:var(--color-brand);border-radius:50%;flex:0 0 32px;justify-content:center;align-items:center;gap:2px;width:32px;height:32px;display:flex}.voice-wave i{background:#fff;border-radius:999px;width:2px;height:6px;display:block}.voice-wave i:nth-child(2),.voice-wave i:nth-child(3){height:12px}.voice-wave--active i{animation:.8s ease-in-out infinite alternate voice-wave}.voice-wave--active i:nth-child(2){animation-delay:-.45s}.voice-wave--active i:nth-child(3){animation-delay:-.2s}.voice-wave--active i:nth-child(4){animation-delay:-.6s}.feedback-form{border-color:var(--color-brand);gap:16px;margin:18px 0;padding:18px;display:grid}@supports (color:color-mix(in lab, red, red)){.feedback-form{border-color:color-mix(in srgb, var(--color-brand) 28%, var(--color-border))}}.feedback-form--compact{background:var(--color-surface);margin:-10px 0 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1fr;gap:12px;padding:15px;display:grid}.premium-feature>span{background:var(--color-brand-soft);width:38px;height:38px;color:var(--color-brand);border-radius:50%;place-items:center;font-weight:700;display:grid}.premium-feature strong{color:var(--color-heading);font-size:14px}.premium-feature p{color:var(--color-muted);margin:3px 0 0;font-size:12px}.free-stays{background:var(--color-brand-soft);margin:12px 0;padding:17px}.free-stays strong{color:var(--color-heading)}.free-stays p{color:var(--color-muted);margin:5px 0 0;font-size:12px}.checkout-overlay{z-index:20;background:#1927267a;justify-content:center;align-items:flex-end;padding:16px;display:flex;position:fixed;inset:0}.checkout-sheet{background:#fff;border-radius:26px 26px 18px 18px;width:min(100%,440px);padding:24px;position:relative;box-shadow:0 -18px 60px #1f2d2c33}.checkout-sheet h2{margin-top:5px;font-size:22px}.checkout-close{background:var(--color-brand-soft);width:36px;height:36px;color:var(--color-heading);cursor:pointer;border:0;border-radius:50%;font-size:22px;position:absolute;top:14px;right:16px}.checkout-total{border-radius:var(--radius-small);background:var(--color-brand-soft);gap:3px;margin:18px 0;padding:14px;display:grid}.checkout-total span{color:var(--color-muted);font-size:11px}.checkout-total strong{color:var(--color-heading)}.checkout-sheet ul{color:var(--color-text);gap:6px;margin:0 0 18px;padding-left:20px;font-size:12px;display:grid}.payment-notice{border-color:var(--color-brand);background:var(--color-brand-soft);text-align:left;padding:14px}.payment-notice strong{color:var(--color-heading)}.payment-notice p{color:var(--color-muted);margin:4px 0 0;font-size:12px}@keyframes pulse{50%{opacity:.5}}@keyframes breathe{0%,to{transform:scale(.9)}37.5%{transform:scale(1.08)}}@keyframes voice-wave{to{height:16px}}@media (max-width:520px){.app-page{padding:0}.app-frame{min-height:100svh;box-shadow:none;border:0;border-radius:0;padding:20px 16px 10px}.welcome-block{margin-top:32px}.onboarding-step{min-height:calc(100svh - 126px)}.onboarding-choices{grid-template-columns:1fr}.practice-step,.practice-result{min-height:calc(100svh - 126px)}.practice-choices{grid-template-columns:1fr}.feedback-stats{grid-template-columns:1fr 1fr}.feedback-stats .card:last-child{grid-column:1/-1}.feedback-filters{grid-template-columns:1fr}.calendar-days{grid-template-columns:repeat(7,64px)}.schedule-item{grid-template-columns:44px minmax(0,1fr)}.schedule-item .status-pill{grid-column:2}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important}.breathing-orb--active,.voice-wave--active i{animation:none}}